Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are 1: Excessive abdominal fat may be serious because it places you at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood pressure, and coronary artery disease. Measure your waist just after you breathe outĪnother way to estimate your potential disease risk is to measure your waist circumference.Keep the tape snug around the waist, but not compressing the skin.Make sure tape is horizontal around the waist.Stand and place a tape measure around your middle, just above your hipbones.To correctly measure waist circumference: These measurements can be taken in a healthcare provider’s office, or at home using a tape measure and scale.
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However, the BMI formula has been adapted for height measured in inches and weight measured in pounds. It is most accurate to measure height in meters and weight in kilograms. Height and weight must be measured to calculate BMI. A trained healthcare provider should perform appropriate health assessments in order to evaluate an individual’s health status and risks. 1Īt an individual level, BMI can be used as a screening tool but is not diagnostic of the body fatness or health of an individual. Weight that is lower than what is considered as healthy for a given height is described as underweight. Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese.
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A high amount of body fat can lead to weight-related diseases and other health issues.